A FREE invitation for all Club Members to try and experience 'Bikram's hot-yoga class.'
Fellow cyclist Simon Goddard who rode with the club during the Summer, has invited all Brighton Mitre Club Members to try Bikram's hot-yoga class at his studio (Bikram in the Lanes) that he and his wife opened earlier this year.
Bikram's class is a 90 minute series of 26 postures and 2 breathing exercises, suitable for all ages and levels of ability, conducted in a purpose built heated studio (40C degrees) helping practioneers warm up muscles, and experience a deep and clarifying workout.
Club Members are invited to take the class for FREE during the first week of November. Further details on the class and class times can be found at: www.bikraminthelanes.com